WIC FEHTERMI RAWL KAT (AFC)
Nau Rawl
Nau Formula
-
Onhmi:
- Tazik, phun le hmetngan cu bawmhnak hmuhmi ah langhter asi. A dang thlen piak ding a um lo.
Naute Rawl Thingthei & Tisik Anhnah
Ahmet Ngan: 4 oz. si dur, 4 oz. bawm pa 2, asiloah 2 oz. bawm pa 2
-
Onhmi:
- Thei le/asiloah anhnah (apple-banhla, kawrhra apple) ti khin pakhat cio in siseh, cawhhrup in siseh an i tel
- Kokek
Nawl Onhmi Phun:
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Beech-Nut
-
Earth’s Best Organic
-
Gerber
-
Happy Baby Organics
-
Meijer
-
Parent’s Choice
-
Pic Select Fresh
-
Tippy Toes
-
Ai tel chih lo mi:
- Kokek
- Panchet bawm, buh phun phun, chumhhot mi, rawl khim hnu i ei mi pawl, zaanriah, asiloah eidin cawhpolh mi (an hnah, facang buh, pasta, cawhnuk uihter mi, asiloah khawhsoi)
- Sathit em mi, cini, cite, kasi asiloah DHA
Saa
Ahmet Ngan: 2.5 oz. thawl pawl
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Onhmi:
- Satit lawng, sahang asiloah meh hang ai tel kho. Angah mi phun: vui ar
- cawsa, arsa, silo le voksa a phei thit carmi
- Kokek
Nawl Onhmi Phun:
-
Beech-Nut
-
Earth's Best Organic
-
Gerber
-
Meijer
-
Tippy Toes
-
Ai tel chih lo mi:
- Panchet bawm
- Cereal phun phun cawhmi, chumhhot mi (casserole), rawl khim hnu i ei mi pawl, zaanriah, asiloah cini, cite
- Kasi dat asiloah DHA telhmi eidin cawhpolh mi (tahchunhnak ah, saa-anhnah, buh, pasta, cawhnuk thor, asiloah khawhsoi)
Nau Cereal
Ahmet Ngan: 8 oz. or 16 oz. thawl pawl
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Onhmi:
- Facang poah, fang tampi aa telmi
- ASILOAH kokek chuak
Nawl Onhmi Phun:
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Baby Basics
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Beech-Nut
-
Danalac
-
Earth's Best Organic
-
Gerber
-
Meijer
-
Parent’s Choice
-
Tippy Toes
-
Ai tel chih lo mi:
- Thawl chung i erh mi
- Formula cawhchapmi
- Theihai, quinoa, DHA
Cawhnuk
Cawhnuk hang
A man ai deng cem mi tazik. Thil a phun le hmetngan cu bawmhnak hmuhmi ah langhter asi.
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Onhmi:
- Adihlak asiloah Vitamin D
- Thau-Zawrtermi (2%)
- Thau-a tlawmmi (½ asiloah 1%) asiloah Thau-aa tel lomi (thauchuah mi)
Pee Hnuk
Ahmet Ngan: Pee hnuk ½ gallon
-
Onhmi:
- Pung a lawng in silo le amah ning in
Nawl Onhmi Phun:
-
8th Continent
-
Great Value
-
Silk
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Ai tel chih lo mi:
- Tamhmi le
- Thlalang thawl ah rawnmi
Sapesial In Chuah Mi Cawhnuk
Bawmhnak hmuhmi ah langhter chihmi ningin asi lai.
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Onhmi:
- Tikhu chuah ter cia mi: 12 oz.
- Lactose-aa tel lomi: Cheuli cheukhat asilole ½ gallon asilole 0.75
- UHT Cheuli cheukhat
- Pawder: Hmetngan a zapi in
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Ai tel chih lo mi:
- Kokek
- Thawt ter mi
- Nawl cawn mi
- Cawhnuk thawhpat
- Milnot
- Vitamite
- Asiloah thla lang thawl
Cawhnuk Thur
Ahmet Ngan: Gallon cheuli cheukhat (32 oz.) dur 1 asiloah
Tampi in funmi: 2, 4 oz. 4 tom hrai = 32 oz.; 1, 4 oz. 8 tom hrai = 32 oz.;
2, 2 oz. 8 tom dur = 32 oz.; 1, 2 oz. 16 tom dur = 32 oz.
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Onhmi:
- Zeibantuk thawtnam paohpaoh: Thau a umlomi
- Thau a tlawmmi, thau a ningpiin, asilole Greek cawhnuk thur
- A man ai deng cem mi tazik
Nawl Onhmi Phun:
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Ai tel chih lo mi:
- Kokek
- A ṭha deuh mi
- A zangmi
- Ai cawh mi
- A pak pak in zuar mi hrai
- Asiloah hrai khat ah cini 40 grams nak uak deuh mi
Cawhnuk Khal
Ahmet Ngan: 8 oz. asiloah 16 oz.
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Onhmi:
- A man ai deng cem mi tazik
- U.S chuahmi, fun cia mi
- Thautling, Thau a tlawmmi, asiloah thau aa tel lomi
- Ah mi, per mi, ben mi, a car mi, a tlang in chiahmi, hri (16 oz tiang), queso oaxaca
- Le a tang lei langhter mi a thawtnak asiloah cawh pawlh mi:
- American – zuatmi in sermi pawl
- Cheddar
- Colby
- Colby-Jack
- Monterey Jack
- Mozzarella
- Muenster
- Provolone
- Queso
- Swiss
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Ai tel chih lo mi:
- Kokek
- Deli hmunhma in a phan mi cawhnuk khal
- Cawhnuk khal in tuah mi eidin
- Cawhnuk khal in chuah mi pawl
- Ai awh tu asiloah perh mi
- Nawlcawnmi asiloah a dang cio in fun mi cawhnuk khal
- A Thawtnak chap chih mi asiloah ramdang in kuat mi
Thingthei & Tisik Anhnah
Thisik anhnah Caah Bawmhnak Tangka cu bawmhnak a zat langhtermi zah in chuah/tlanh (redeemable) khawh asi.
Kokek Chuak Asiloah Si Aa Telmi Kokek Chuak Rawl Asi Lomi
Generic PLU 4469. Hman nak nawl na ngeih mi tangka (Dollar) hi thilcawk ding cazin ah langhter chih asi.
Khaltermi
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Onhmi:
- Zeibantuk phun panh
-
Ai tel chih lo mi:
- Thlumternak, citi, thau, anhring asiloah thingthak telhmi thilchuak pawl; a bang mi, a thur mi asiloah rawh mi pawl
A Hningno Mi
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Onhmi:
- A zapi asiloah tanmi
- Anhnah phunphun bawm khumhmi
- Sii ca hman thingram hnah pawl
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Ai tel chih lo mi:
- Uammi anhringso pawl
- Olives
- Spices
- Ahawng a hakmi thei pawl
- Salad bar thil pawl
- Eikhawhmi pangpar pawl
- Dawhtermi asilole tamhmi mai pawl
- Asilole puai ah dur ah hnimmi
- Tihang tamhmuainak pawl
- Asilole croutons
Dur Chung Erhmi Rawl
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Onhmi:
- Tazik kip
- Thangthei hang asiloah ti 100% in a chuah termi thingthei hna
- Punghman, sodium a tlawmmi, asiloah cite cawh lomi tisik anhnah pawl
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Ai tel chih lo mi:
- Cini, ciantaka, thawtternak, thlumternak, thau, cite, anhring asiloah thing thak
- A bangmi/cawhnuk khal/thawhpat
- Thurter mi an hnah
- Khazianchinti hang, tihang, salsa, sathit asiloah
- Pe pawl chap chih mi theihai le anhnah
Thei Hang
Khal Termi Thingthei Hang Thianh Ciami
Ṭhathnemnak cazin a tangmi ah khan a hmetngan cu langh ter asi.
Nu pawl ca lawng asi.
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Onhmi:
- 100% thingthei hang (thingthei asiloah tisik anhnah)
- Le a tlawm bik 72 mg ASILOAH 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah
Hrawl Ah Fim Mi Eidin
46 – 48 oz. lawng lawng. Zeibantuk thawl paoh paoh.
Khal Ter Mi Asiloah Hrawl Ah Fim Mi Eidin Thianh Ciami
11.5 – 12 oz. thingthei hang thianh ciami cu 48 oz.
Silo le cunak tam in a sertu nih chimh ning in tuah khawh asi.
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek asiloah
- A tha deuhmi
Thingthei Hang – 64 Oz.
Hngakchia Lawng Lawng.
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Onhmi:
- 100% thingthei hang (Thingthei asiloah tisik anhnah)
- Le a tlawm bik 72 mg asiloah 120% Vitamin C
- Tamhmi silo le cawhmi poahpoah.
Hrawl Ah Fimmi Eidin Asiloah Khal Termi
64 oz. lawng lawng. Zeibantuk thawl paoh paoh.
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Ai tel chih lo mi:
- Kokek asiloah
- A ṭha deuhmi
Whole Grains
Pawnghmuk Le Ban Hmuk
Ahmet Ngan: Pawnghmuk hlum 16 oz. lawnglawng le ban hmuk 12 – 16 oz. funmi.
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Onhmi:
- Cung (Wheat) siloah Facang (grain) in sermi rawl
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Aunt Millie’s
- 100% Whole Wheat
- Healthy Goodness Whole Grain White
-
Best Choice
- 100% Whole Wheat
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Bimbo
- 100% Whole Wheat
-
Bunny
- 100% Whole wheat
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Butternut
- 100% Whole Wheat
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Family Choice
- 100% Whole Wheat
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Kroger
- 100% Whole Wheat
-
Lewis Bake Shop
- Healthy Life Sugar Free 100% Whole Wheat
- Healthy Life 100% Whole Wheat
- 100% Whole Wheat
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Meijer
- 100% Whole Wheat
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Nature’s Own
- 100% Whole Grain Sugar Free
- 100% Whole Wheat w/Honey
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Our Family
- 100% Whole Wheat
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Pepperidge Farms
- 100% Whole Wheat Hamburger Buns
- Light Style Soft Wheat
- Light Style 100% Whole Wheat Bread
- Very Thin 100% Whole Wheat Bread
- Whole Grain Rye
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Roman Meal
- Sungrain 100% Whole Wheat
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Sara Lee
- Classic 100% Whole Wheat
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Schnuck’s
- 100% Whole Wheat
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Shoppers Value
- 100% Whole Wheat
-
Signature Select
- 100% Whole Wheat
-
Stern’s
- 100% Whole Wheat
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Village Hearth
- 100% Whole Wheat
-
Wonder
- 100% Whole Wheat
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Ai tel chih lo mi:
- Zualmi
- Pawnghmuk kualmi (bagel)
- Rawhmi pawl
- Asiloah kokek
Oat Fang
Ahmet Ngan: 16 – 18 oz.
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Onhmi:
- Zeibantuk ṭazik poah
- A rangmi, zualmi, gluten aa tel lo mi asiloah hmanpeng mi oats
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Ai tel chih lo mi:
- Kokek chuak
- Pan tein permi oat facang
- Cini, a thau, chiti, asiloah cite telhmi
Bulgur
Ahmet Ngan: 16 – 18 oz.
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Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman
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Ai tel chih lo mi:
- Kokek, thau, chiti, sodium, asiloah
- Tamhmi telhchihmi
Barley Fang Aningpiin
Ahmet Ngan: 16 – 18 oz.
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Onhmi:
- Zeihmanh telh lomi, kuang asiloah bawm in sanhmi
- Hman khawh colhmi, a rang mi, asiloah punghman
-
Ai tel chih lo mi:
- Kokek, thau, chiti, sodium, asiloah
- Tamhmi telhchihmi
A Pawlmi Fangcang (Brown Rice)
Ahmet Ngan: 14 – 16 oz.
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Onhmi:
- Zeibantuk ṭazik poah
- Zeihmanh telh lomi, kuang asiloah zal
- Asi kho colhmi, a rang mi, asiloah punghman
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Ai tel chih lo mi:
- Kokek chuak
Cung (Wheat) In Sermi Pasta Khohsuai
Ahmet Ngan: 16 oz. lawnglawng
-
Onhmi:
- Changvut khohsuai zeibantuk pungsan poah
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Kokek
Tortillas Changreu
Ahmet Ngan: 16 oz. lawnglawng
Nawl Onhmi Phun:
-
Best Choice
- Whole Wheat
- Corn
-
Celia’s
- Whole Wheat
- Yellow Corn
- White Corn
-
Chi-Chi’s
- Whole Wheat
- Corn
-
Don Pancho
- Whole Wheat
-
Essential Everyday
- Corn 5½"
- Whole Wheat 8" Whole Grain
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Food Club
- Whole Wheat
-
Frescados
- Whole Wheat
-
Great Value
- Whole Wheat
-
Hy-Top
- Yellow Corn
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Kroger
- Whole Wheat
- Gluten Free Yellow Corn
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La Banderita
- Whole Wheat
- Corn
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Meijer
- Whole Wheat 8"
-
Mi Casa
- Whole Wheat
-
Mission
- Whole Wheat
- Corn
-
Ortega
- Whole Wheat
-
Our Family
- Yellow Corn
- White Corn
- Whole Wheat
-
Schnucks
- Whole Wheat
-
Signature Select
- Whole Wheat
-
Tio Santi
- Whole Wheat
Cereal
Ahmet Ngan: Cereal Thaithawh (9 oz. in 36 oz. tia funmi) he cawh mi paoh.
Nawl Onhmi Phun:
* Naupaw pawl asi loah nau ka pawi kho men tiah ai lunghrinh mi pawl: Folic acid ngah nak ding ah 100% DV (daily value) ai tel mi cereal kha kawl hna.
Cereal Thaithawh (9 oz. in 36 oz. tia funmi) he cawh mi paoh.
Nawl Onhmi Phun:
B&G FOODS
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Original
-
Instant
-
Original
-
Instant
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2.5 Minute
-
10 Minute
-
Whole Grain Instant
-
Whole Grain 2.5 Minute
General mills
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Bluey
-
Original
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Multigrain
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Cheerios Hearty Nut Medley
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Cheerios Veggie Blends Apple Strawberry
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Cheerios Veggie Blends Blueberry Banana
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Blueberry
-
Cinnamon
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Corn
-
Rice
-
Strawberry Vanilla
-
Wheat
-
Fiber One Honey Clusters
-
Original
-
Total Whole Grain
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Wheaties
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Wheaties Protein - Maple Almond
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Wheaties Protein - Honey Pecan
Grain Berry
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Apple Cinnamon Toasted Oats
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Cinnamon Frosted Shredded Wheat
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MultiBran Flakes
-
Original Toasted Oats
Kellogg’s
-
Complete Bran
-
Honey
-
Original
-
Cinnamon
-
Original
-
Golden Honey
-
Blueberry
-
Chocolate
-
Cinnamon Roll
-
Filled Mixed Berry
-
Original
-
Bite Size
-
Pumpkin Spice
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Strawberry
-
Honey Toasted
-
Warm Cinnamon
-
Original
-
Original
-
Protein Multi-Grain Touch of Cinnamon
Malt-O-Meal
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Chocolate
-
Original
-
CocoWheats
-
Farina
-
Crispy Rice
-
Original
-
Strawberry Cream
Post
-
Banana Nut Crunch
-
Crunchy Pecan
-
Almonds
-
Cinnamon
-
Honey Roasted
-
Maple and Pecans
-
Vanilla
Quaker
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Instant Grits - Original Only
-
Instant Oatmeal - Original Only
-
Original
-
Vanilla
-
Oat Bran
-
Brown Sugar
-
Cinnamon
-
Honey Nut
Dawr thilri tazeih pawl
-
Onhmi:
- Aa tlakmi phun hna cu: Fangvui car in tuahmi, A chunglei a nemmi, a lenglei a carmi facang, Ei colh ngahmi oatmeal, Rawhmi oat, Kap pali a ngeimi facang changreu, Kap pali a ngeimi fangvui changreu, Kap paruk a ngeimi fangvui changreu, Kap paruk a ngeimi facang changreu
Cereal Dawr Tazeih Pawl:
Sa-dat
Arti Pawl
Ahmet Ngan: Dazen 1
-
Onhmi:
- Bawm/kulhnak ah khumh lomi
- Angan asiloah a ngan hlei mi arti rang
- A man ai deng cem mi tazik
-
Ai tel chih lo mi:
- Kokek
- A ṭha deuh mi
- Jumbo
- Asiloah a man a fakmi special arti (cholesterol dat thumhmi, hren lomi/thlahmi, Omega-3 Sa a ei lomi nih ei mi).
Tofu
Ahmet Ngan: 14 – 17 oz. tom
-
Onhmi:
- Zeibantuk pungsan
- Punghman asiloah
- Kokek poahpoah
Nawl Onhmi Phun:
-
Ai tel chih lo mi:
- Thau, cini, thlumternak, chiti, sodium, thawtnak pek mi
- Reu mi tofu cawhmi
Thawpat Myi-pe Zu
Ahmet Ngan: 16 oz. – 18 oz. dur pawl
-
Onhmi:
- Kokek, a cutmi, asiloah a cut chinchinmi
-
Ai tel chih lo mi:
- Mipe phulhmi
- Rial tharmi asiloah denmi mipe cawhnuk thawhpat
- Tamhmi mipe cawhnuk thawhpat
- Kokek mipe cawhnuk thawhpat
- Ungkung chiti asiloah vitamin, soda, Omega 3, DHA, asiloah EPA telhmi mipe cawhnuk thawhpat.
Nga
Ahmet Ngan: Ti, Chiti Asiloah Tisik Anhnah Hang He Fun Mi
-
Onhmi:
- Chunk Light Tuna nga: Zeibantuk dur silole panchet bawm in funmi paohpaoh. Panchet bawm ah sizaning cawhmi, cawhmi dangdang zong aa tel men lai.
- Pink Salmon nga: Zeibantuk dur silole funmi paoh paoh.
- Sardines: Ti, chiti asiloah cite hang he erhmi dur zei tia poah. Athawt nam Telhchih mi pawl: aalu, anttam, silo le theithu.
- Mackerel: Ti, chiti asiloah cite hang he erhmi dur zei tia poah.
-
Ai tel chih lo mi
- Kokek chuak
- Albacore asiloah Aihre Muci Nga Thla
- A rangmi
- A tlang
- A hninghnomi
- A khalmi
- A man a fakmi phun.
Bete, Pe Kawng Sau, & Pe
-
Onhmi:
- Zeibantuk phun poahpoah
Dur Chung Erhmi Rawl
Ahmet Ngan: 15 oz. – 64 oz.
A Carmi
Ahmet Ngan: 1 lb. aa tlummi zal (16 oz.)
-
Ai tel chih lo mi:
- Kokek chuak
- Kuang sanhmi
- Rawhmi bête
- Aihre muici bête
- Sup hang
- Cini cawhmi, a thau, chiti telhmi, tihang tamhnak asiloah sa telhchihmi
Biahalnak?
Na umnak Indiana WIC Si-iin (clinic) ah chawn siloah, kaahin chawn 800-522-0874.
