{"id":36798,"date":"2022-06-16T06:56:13","date_gmt":"2022-06-16T06:56:13","guid":{"rendered":"https:\/\/indianawictest.wicresources.org\/stay-healthy\/"},"modified":"2024-07-25T07:52:26","modified_gmt":"2024-07-25T07:52:26","slug":"stay-healthy","status":"publish","type":"page","link":"https:\/\/indianawictest.wicresources.org\/es\/stay-healthy\/","title":{"rendered":"stay-healthy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36798\" class=\"elementor elementor-36798 elementor-31880\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca7a3e3 elementor-section-content-middle hero elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ca7a3e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17daf448 hero-content text-center\" data-id=\"17daf448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622b9cd7 mb-0 elementor-widget elementor-widget-heading\" data-id=\"622b9cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mant\u00e9ngase sana\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cc1177 elementor-widget elementor-widget-html\" data-id=\"52cc1177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/indianawictest.wicresources.org\/es\/\">Home<\/a> <\/li><li>stay-healthy<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cf5c69 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"64cf5c69\" data-element_type=\"section\" data-e-type=\"section\" id=\"eat-well\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43f2ad7e left-side\" data-id=\"43f2ad7e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1c0792 elementor-widget elementor-widget-html\" data-id=\"1e1c0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cc0778 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"32cc0778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#eat-well\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coma bien<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#activitys\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Actividad f\u00edsica<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#emotional-health\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Salud emocional<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#visits\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consultas m\u00e9dicas de rutina<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#folic-acid\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c1cido f\u00f3lico<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#brest-feeding\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Amamantar es la mejor manera de alimentar a su beb\u00e9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#avoid-alcohol\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evite el alcohol, el tabaco y las drogas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-547122a9 right-side\" data-id=\"547122a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a4d089 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a4d089\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b55884\" data-id=\"2b55884\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c6340 elementor-widget elementor-widget-html\" data-id=\"00c6340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd4d2a6 green-paper-texture elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd4d2a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65e4d792\" data-id=\"65e4d792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfcf235 elementor-widget elementor-widget-image\" data-id=\"7bfcf235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"942\" height=\"972\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img.jpg\" class=\"attachment-full size-full wp-image-31922\" alt=\"Stay Healthy\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img.jpg 942w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img-291x300.jpg 291w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img-768x792.jpg 768w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3454cb6c\" data-id=\"3454cb6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf686a elementor-widget elementor-widget-image\" data-id=\"adf686a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"133\" height=\"94\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/fruits.svg\" class=\"attachment-full size-full wp-image-31943\" alt=\"fruits\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac07c12 elementor-widget elementor-widget-heading\" data-id=\"ac07c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coma bien\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee5eb1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8ee5eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00a1Coma al menos 3 veces al d\u00eda para obtener la energ\u00eda para cuidarse y cuidar a su familia!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consumir alimentos variados le da los nutrientes que necesita para mantenerse sana.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Elija granos enteros como avena, arroz integral, y pan y pasta de trigo integral.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tome agua en lugar de bebidas endulzadas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Vea m\u00e1s consejos para comer de forma saludable en <a href=\"https:\/\/www.myplate.gov\/\" target=\"_blank\">myplate.gov.<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41083c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"41083c8\" data-element_type=\"section\" data-e-type=\"section\" id=\"activitys\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4049e24\" data-id=\"4049e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbf8b7c elementor-widget elementor-widget-heading\" data-id=\"cbf8b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Actividad f\u00edsica<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b10fd elementor-widget elementor-widget-text-editor\" data-id=\"02b10fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00bfSab\u00eda que la actividad f\u00edsica da m\u00e1s energ\u00eda? \u00a1Tambi\u00e9n mejora el humor y nos ayuda a relajarnos y a dormir mejor! Aumente poco a poco las actividades de intensidad moderada hasta llegar a 30 minutos o m\u00e1s cada d\u00eda.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7e8b23 elementor-section-content-middle orange--pattern elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e8b23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff92743\" data-id=\"ff92743\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b42f256 elementor-widget elementor-widget-text-editor\" data-id=\"b42f256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"d-none\">h3 hide<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f004fcd elementor-widget elementor-widget-heading\" data-id=\"f004fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Estas son algunas ideas de actividades de intensidad moderada.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-416d30d elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"416d30d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a108608\" data-id=\"a108608\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551f5a8 elementor-widget elementor-widget-image\" data-id=\"551f5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"86\" height=\"90\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/walk-fast.svg\" class=\"attachment-full size-full wp-image-32129\" alt=\"walk-fast\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Caminar r\u00e1pido<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-280f2c7\" data-id=\"280f2c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65538b9 elementor-widget elementor-widget-image\" data-id=\"65538b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"110\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/ride-bike.svg\" class=\"attachment-full size-full wp-image-32123\" alt=\"ride-bike\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Andar en bicicleta<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2314132\" data-id=\"2314132\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a71797 elementor-widget elementor-widget-image\" data-id=\"7a71797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"101\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/swim.svg\" class=\"attachment-full size-full wp-image-32141\" alt=\"swim\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Nadar<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c7ff6b8\" data-id=\"c7ff6b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b83f14 elementor-widget elementor-widget-image\" data-id=\"2b83f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"163\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/dance.svg\" class=\"attachment-full size-full wp-image-32135\" alt=\"dance\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Bailar<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9339695 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9339695\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32c3635\" data-id=\"32c3635\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24ea48 elementor-widget elementor-widget-heading\" data-id=\"e24ea48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pregunte a su proveedor de atenci\u00f3n m\u00e9dica cu\u00e1l es la mejor actividad f\u00edsica para usted.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-690bf3a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"690bf3a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b0ce4ed\" data-id=\"1b0ce4ed\" data-element_type=\"column\" data-e-type=\"column\" id=\"emotional-health\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-160d545 elementor-widget elementor-widget-image\" data-id=\"160d545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"95\" height=\"78\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/07\/blue-1.svg\" class=\"attachment-full size-full wp-image-37390\" alt=\"blue\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b633ac elementor-widget elementor-widget-heading\" data-id=\"60b633ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salud emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e94b8d elementor-widget elementor-widget-text-editor\" data-id=\"39e94b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es com\u00fan sentir una mezcla de emociones despu\u00e9s de tener un beb\u00e9. El parto y los cambios en las hormonas y los patrones de sue\u00f1o pueden hacerla sentir triste. Las mam\u00e1s primerizas pueden llorar con facilidad, tener problemas para comer o dormir, y sentir que es muy pesado cuidar a su beb\u00e9. Para aliviar estos sentimientos, coma bien, descanse mucho y p\u00eddales ayuda a sus familiares y amigos durante este tiempo.<\/p><p>Si se siente triste y molesta m\u00e1s de dos semanas o si tiene miedo de lastimarse o lastimar a su beb\u00e9, hable con su m\u00e9dico o con el personal del Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Programa Especial de Nutrici\u00f3n Suplementaria para Mujeres, Beb\u00e9s y Ni\u00f1os). Tal vez tenga depresi\u00f3n posparto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f55e7a6\" data-id=\"5f55e7a6\" data-element_type=\"column\" data-e-type=\"column\" id=\"visits\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21da93 elementor-widget elementor-widget-image\" data-id=\"e21da93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"91\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg\" class=\"attachment-full size-full wp-image-32393\" alt=\"doctors\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg 300w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg 1024w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg 91w\" sizes=\"(max-width: 91px) 100vw, 91px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3780dc elementor-widget elementor-widget-heading\" data-id=\"5d3780dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consultas m\u00e9dicas de rutina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c33b01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c33b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Visite a su m\u00e9dico una vez al a\u00f1o.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Est\u00e9 al d\u00eda con el calendario recomendado de vacunas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preg\u00fantele sobre opciones de planificaci\u00f3n familiar que la apoyen con el amamantamiento y le garanticen el mejor plazo entre los embarazos para que se recupere del proceso de parto.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fa401a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8fa401a\" data-element_type=\"section\" data-e-type=\"section\" id=\"folic-acid\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-101a1f0\" data-id=\"101a1f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768814d elementor-widget elementor-widget-heading\" data-id=\"768814d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c1cido f\u00f3lico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f5658 acido elementor-widget elementor-widget-text-editor\" data-id=\"b8f5658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTodas las mujeres que se pueden embarazar deben tomar un complejo de vitaminas con <b>400 microgramos de \u00e1cido f\u00f3lico cada d\u00eda<\/b>. Puede disminuir las posibilidades de tener un beb\u00e9 con defectos cong\u00e9nitos del cerebro o la columna si tiene suficiente \u00e1cido f\u00f3lico en el cuerpo. Adem\u00e1s de tomar un complejo de vitaminas, escoja alimentos que tengan un alto contenido de \u00e1cido f\u00f3lico.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb2d8f elementor-widget elementor-widget-text-editor\" data-id=\"8eb2d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAlimentos con \u00e1cido f\u00f3lico:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ecb8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb8b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c7a53e9 elementor-invisible\" data-id=\"c7a53e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d040e8b acid-fd-sec imagebox-5-view purple elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d040e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/legumes.jpg\" class=\"attachment-full size-full wp-image-17185\" alt=\"legumes\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/legumes.jpg 168w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/legumes-150x150.jpg 150w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Frijoles<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1487d0c acid-fd-sec imagebox-5-view orange elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1487d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/wic-approved-cereals.jpg\" class=\"attachment-full size-full wp-image-17140\" alt=\"wic-approved-cereals\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/wic-approved-cereals.jpg 168w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/wic-approved-cereals-150x150.jpg 150w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Cereales fortificados<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5847e4 acid-fd-sec imagebox-5-view red elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e5847e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/orangse-1.jpg\" class=\"attachment-full size-full wp-image-32586\" alt=\"Orange\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Jugo de naranja<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592b0ed acid-fd-sec imagebox-5-view orange elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"592b0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/brea0d-1.jpg\" class=\"attachment-full size-full wp-image-32592\" alt=\"Bread\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Pan y pasta enriquecidos<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b49f3 acid-fd-sec imagebox-5-view green elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22b49f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/lea0f-1.jpg\" class=\"attachment-full size-full wp-image-32598\" alt=\"Leaf\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Verduras de hojas color verde oscuro<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a58c0 elementor-widget elementor-widget-heading\" data-id=\"05a58c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">El \u00e1cido f\u00f3lico debe estar en su cuerpo antes de embarazarse y durante el primer mes de su embarazo.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2854a56b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2854a56b\" data-element_type=\"section\" data-e-type=\"section\" id=\"brest-feeding\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e9958de\" data-id=\"6e9958de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44baa66e elementor-widget elementor-widget-heading\" data-id=\"44baa66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amamantar es la mejor manera de alimentar a su beb\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0ba4b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f0ba4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los proveedores de atenci\u00f3n m\u00e9dica recomiendan amamantar durante el primer a\u00f1o o m\u00e1s tiempo si usted lo decide as\u00ed.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La leche materna tiene todos los nutrientes necesarios para el crecimiento y el desarrollo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La leche materna ayuda al beb\u00e9 a defenderse de infecciones y a enfermarse menos. El amamantamiento tambi\u00e9n ayuda a proteger la salud de la mam\u00e1.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El amamantamiento es bueno para formar un v\u00ednculo con el beb\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-287fa09a\" data-id=\"287fa09a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfd2102 full-column elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"dfd2102\" data-element_type=\"section\" data-e-type=\"section\" id=\"avoid-alcohol\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3007ac6\" data-id=\"3007ac6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f52d183 box-heading elementor-widget elementor-widget-heading\" data-id=\"f52d183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Evite el alcohol, el tabaco y las drogas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075dd72 elementor-widget elementor-widget-text-editor\" data-id=\"075dd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No fume, beba ni consuma drogas. Use los medicamentos seg\u00fan las indicaciones. Las cosas que haga hoy pueden afectar la salud de su familia en este momento y en el futuro.<\/p><p>Es dif\u00edcil dejar el h\u00e1bito. Pregunte al personal de WIC a d\u00f3nde puede ir a solicitar ayuda. No est\u00e1 sola. Hay personas que pueden ayudarle a dejar el h\u00e1bito, darle consejos y apoyarla en todo el proceso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5078da5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5078da5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc96c2e\" data-id=\"dc96c2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3345997 elementor-widget elementor-widget-text-editor\" data-id=\"3345997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEsta instituci\u00f3n es un proveedor que ofrece igualdad de oportunidades.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3067c5b elementor-widget elementor-widget-text-editor\" data-id=\"3067c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.in.gov\/health\/wic\/\" target=\"_blank\" rel=\"noopener\">wic.in.gov<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mant\u00e9ngase sana Coma bien Actividad f\u00edsica Salud emocional Consultas m\u00e9dicas de rutina \u00c1cido f\u00f3lico Amamantar es la mejor manera de alimentar a su beb\u00e9 Evite el alcohol, el tabaco y las drogas Share Coma bien \u00a1Coma al menos 3 veces al d\u00eda para obtener la energ\u00eda para cuidarse y cuidar a su familia! Consumir alimentos [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":42,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-36798","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>stay-healthy - Indiana Wic - TEST<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"stay-healthy - Indiana Wic - TEST\" \/>\n<meta property=\"og:description\" content=\"Mant\u00e9ngase sana Coma bien Actividad f\u00edsica Salud emocional Consultas m\u00e9dicas de rutina \u00c1cido f\u00f3lico Amamantar es la mejor manera de alimentar a su beb\u00e9 Evite el alcohol, el tabaco y las drogas Share Coma bien \u00a1Coma al menos 3 veces al d\u00eda para obtener la energ\u00eda para cuidarse y cuidar a su familia! 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