{"id":36797,"date":"2022-06-16T06:56:13","date_gmt":"2022-06-16T06:56:13","guid":{"rendered":"https:\/\/indianawictest.wicresources.org\/stay-healthy\/"},"modified":"2024-07-25T07:53:03","modified_gmt":"2024-07-25T07:53:03","slug":"stay-healthy","status":"publish","type":"page","link":"https:\/\/indianawictest.wicresources.org\/cnh\/stay-healthy\/","title":{"rendered":"Ngandam tein Um"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36797\" class=\"elementor elementor-36797 elementor-31880\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca7a3e3 elementor-section-content-middle hero elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5ca7a3e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17daf448 hero-content text-center\" data-id=\"17daf448\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-622b9cd7 mb-0 elementor-widget elementor-widget-heading\" data-id=\"622b9cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ngandam tein Um<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cc1177 elementor-widget elementor-widget-html\" data-id=\"52cc1177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hero-breadcrumb\">\r\n     <div class=\"container-fluid\">\r\n        <ul>\r\n           <li><a href=\"https:\/\/indianawictest.wicresources.org\/cnh\/\">Home<\/a> <\/li><li>Ngandam tein Um<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64cf5c69 elementor-section-full_width page-inner-details elementor-section-height-default elementor-section-height-default\" data-id=\"64cf5c69\" data-element_type=\"section\" data-e-type=\"section\" id=\"eat-well\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<nav class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43f2ad7e left-side\" data-id=\"43f2ad7e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e1c0792 elementor-widget elementor-widget-html\" data-id=\"1e1c0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"location-left-arrow\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cc0778 nav sidebar-nav elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"32cc0778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#eat-well\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tha tein Eiding<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#activitys\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pumsa lei Cawlcanghnak<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#emotional-health\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lungduhnak lei Ngandamnak<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#visits\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sibawi Veh Lengmangnak<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#folic-acid\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Folic Acid<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#brest-feeding\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hnukdinh cu is Best Feeding<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#avoid-alcohol\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zu, Kuak le rithaisii pawl Hrial hna<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/nav>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-547122a9 right-side\" data-id=\"547122a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4985299 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4985299\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-743824d\" data-id=\"743824d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-977f155 elementor-widget elementor-widget-html\" data-id=\"977f155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"page-share-sec innerpage-share\">\r\n               <button type=\"button\" class=\"share-btn\" data-toggle=\"modal\" data-target=\"#share-btn\">Share <i class=\"fa fa-share-square-o\" aria-hidden=\"true\"><\/i> <\/button>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5fd4d2a6 green-paper-texture elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fd4d2a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65e4d792\" data-id=\"65e4d792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfcf235 elementor-widget elementor-widget-image\" data-id=\"7bfcf235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"942\" height=\"972\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img.jpg\" class=\"attachment-full size-full wp-image-31921\" alt=\"Stay Healthy\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img.jpg 942w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img-291x300.jpg 291w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img-768x792.jpg 768w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3454cb6c\" data-id=\"3454cb6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adf686a elementor-widget elementor-widget-image\" data-id=\"adf686a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"133\" height=\"94\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/fruits.svg\" class=\"attachment-full size-full wp-image-31942\" alt=\"fruits\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac07c12 elementor-widget elementor-widget-heading\" data-id=\"ac07c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tha tein Eiding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ee5eb1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8ee5eb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nangmah le na innchungkhar zohkhenh dingah thazaang caah nifatin a tlawmbik voi thum raw lei!<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Edin phunphun einak nih ngandam in na um nakhnga na herhmi thazaang petu thil pawl an pek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Oat changvut, kawfi zawng facang, changvut in sermi changreu dihlak le pasta tibantuk pawl rawlfang dihlak pawl kha thim.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Atlummi serchom theihang pawl zaka ah ti ding.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"27\" width=\"27\" x=\"0px\" y=\"0px\" viewBox=\"0 0 25.7 25.7\" style=\"enable-background:new 0 0 25.7 25.7;\" xml:space=\"preserve\"> <path fill=\"#881052\" d=\"M12.9,0C5.8,0,0,5.8,0,12.9s5.8,12.9,12.9,12.9c7.1,0,12.9-5.8,12.9-12.9C25.7,5.8,20,0,12.9,0 C12.9,0,12.9,0,12.9,0\"><\/path> <rect x=\"12.9\" fill=\"none\" width=\"12.9\" height=\"25.7\"><\/rect> <path fill=\"#611247\" d=\"M12.9,0v25.7c7.1,0,12.9-5.8,12.9-12.9S20,0,12.9,0\"><\/path> <path fill=\"#FFFFFF\" d=\"M11.9,20.2L11.9,20.2c-0.4,0-0.7-0.2-0.8-0.5l-2.6-7.6c-0.1-0.4,0.1-0.9,0.5-1s0.9,0.1,1,0.5 l1.9,5.6l4.3-9.8c0.2-0.4,0.7-0.6,1.1-0.4c0.4,0.2,0.6,0.7,0.4,1.1l0,0l-5.1,11.6C12.5,20,12.2,20.2,11.9,20.2\"><\/path> <\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ngandamnak eidin thil pawl tamdeuh theihnak caah, <a href=\"https:\/\/www.myplate.gov\/\" target=\"_blank\">myplate.gov<\/a> ah zoh.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41083c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"41083c8\" data-element_type=\"section\" data-e-type=\"section\" id=\"activitys\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4049e24\" data-id=\"4049e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbf8b7c elementor-widget elementor-widget-heading\" data-id=\"cbf8b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pumsa lei Cawlcanghnak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b10fd elementor-widget elementor-widget-text-editor\" data-id=\"02b10fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPumsa lei cawlcanghnak nih thazaang tamdeuh an pek tin a thei maw? Na lungthin umtuning zong a santer i na thadamh le tha tein hngilh deuhnak zong an bawmh. Minute 30 tiang asilole tamdeuh azatawk-rian tuahnak kha nifatin in duhsah tein tuah.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e7e8b23 elementor-section-content-middle orange--pattern elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e8b23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff92743\" data-id=\"ff92743\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64419e6 elementor-widget elementor-widget-text-editor\" data-id=\"64419e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"d-none\">h3 hide<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f004fcd elementor-widget elementor-widget-heading\" data-id=\"f004fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Azatawk \u2013 rian tuahnak cheukhat ruahnak pawl:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-416d30d elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"416d30d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a108608\" data-id=\"a108608\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551f5a8 elementor-widget elementor-widget-image\" data-id=\"551f5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"86\" height=\"90\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/walk-fast.svg\" class=\"attachment-full size-full wp-image-32128\" alt=\"walk-fast\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Rang tein Kal<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-280f2c7\" data-id=\"280f2c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65538b9 elementor-widget elementor-widget-image\" data-id=\"65538b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"110\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/ride-bike.svg\" class=\"attachment-full size-full wp-image-32122\" alt=\"ride-bike\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Sikel i cit<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2314132\" data-id=\"2314132\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a71797 elementor-widget elementor-widget-image\" data-id=\"7a71797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"101\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/swim.svg\" class=\"attachment-full size-full wp-image-32140\" alt=\"swim\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ti i lio<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c7ff6b8\" data-id=\"c7ff6b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b83f14 elementor-widget elementor-widget-image\" data-id=\"2b83f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"97\" height=\"163\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/dance.svg\" class=\"attachment-full size-full wp-image-32134\" alt=\"dance\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Lam<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9339695 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9339695\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32c3635\" data-id=\"32c3635\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e24ea48 elementor-widget elementor-widget-heading\" data-id=\"e24ea48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Na ngandamnak zohkhenhnak petu kha na caah a thabik pumsa cawlcanghnak kong kha hal.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-690bf3a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"690bf3a0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b0ce4ed\" data-id=\"1b0ce4ed\" data-element_type=\"column\" data-e-type=\"column\" id=\"emotional-health\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6bf234 elementor-widget elementor-widget-image\" data-id=\"a6bf234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"95\" height=\"78\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/07\/blue-1.svg\" class=\"attachment-full size-full wp-image-37389\" alt=\"blue\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b633ac elementor-widget elementor-widget-heading\" data-id=\"60b633ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lungduhnak lei Ngandamnak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e94b8d elementor-widget elementor-widget-text-editor\" data-id=\"39e94b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nau pakhat ngeih hnuah lungduhnak cawhnak ngeih cu zapi ngeih ciomi asi. Nau ngeihnak, chiatha chung in a chuakmi hang (hormones) pawl le ih ningcang i thlennak pawl nih an ngiahchiatter khawh. Nau ngei thar nu cu fawi tein a tap\/au kho men, edin lei le hngilhnak lei harnak a ngei kho men i a nau thar zohkhenhnak nih a tei khawh men. Hi intuarnak paw bawmh dingah, tha tein tirawl ei, atuletu in i din law hi caan chungah na innchungkhar le hawikom pawl kha bawmhnak hal hna.<\/p><p>Zarh hnih naktam chung na ngaihchiat i na thinhun ahcun, asilole nangmah le nangmah asilole na nau fahter ding na phan sual ahcun, na sibawi asiloah Special Supplemental Nutrition Program for Women, Infants, and Children (WIC, Nu, Nau le ngakchia hna caah Ahleikhun Chapmi Thazaang Petu Thil Prokrem) riantuantu sinah chim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f55e7a6\" data-id=\"5f55e7a6\" data-element_type=\"column\" data-e-type=\"column\" id=\"visits\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e21da93 elementor-widget elementor-widget-image\" data-id=\"e21da93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"91\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg\" class=\"attachment-full size-full wp-image-32392\" alt=\"doctors\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg 300w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg 1024w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/doctors.svg 91w\" sizes=\"(max-width: 91px) 100vw, 91px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3780dc elementor-widget elementor-widget-heading\" data-id=\"5d3780dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sibawi Veh Lengmangnak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c33b01 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c33b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Kumfatin na sibawi sinah i chek.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zawtkhamnak caansuaimi tuahmi kongah       thawngthar zuldawi lengmang.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hnukdinhnak a bawm dingmi hrin khamnak     thimding pawl kong kha hal law nau hrinnak     tuahnak in tling khitkhat tein damthan nakding ah     naupawinak karlak ah a thabik caan kha fehter.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8fa401a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8fa401a\" data-element_type=\"section\" data-e-type=\"section\" id=\"folic-acid\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-101a1f0\" data-id=\"101a1f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768814d elementor-widget elementor-widget-heading\" data-id=\"768814d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Folic Acid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f5658 acido elementor-widget elementor-widget-text-editor\" data-id=\"b8f5658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNau pawi khomi nu dihlak hna nih nifatin in<b> 400 microgram folic acid a telmi phun-cawh vitamen an ei awk asi<\/b>. Na pum chungah folic acid a zatawk ngeihnak in thluak asilole kengruh tlamtlinlonak chuahpinak a ngeimi nau ngeihnak sikhawhnak kha na zorter khawh. Phun-cawh vitamen he, folic acid tampi a telmi eidin pawl kha thim.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb2d8f elementor-widget elementor-widget-text-editor\" data-id=\"8eb2d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFolic acid a telmi eidin pawl:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ecb8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ecb8b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c7a53e9 elementor-invisible\" data-id=\"c7a53e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d040e8b acid-fd-sec imagebox-5-view purple elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d040e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/legumes.jpg\" class=\"attachment-full size-full wp-image-24760\" alt=\"legumes\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/legumes.jpg 168w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/legumes-150x150.jpg 150w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Bete pawl<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1487d0c acid-fd-sec imagebox-5-view orange elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1487d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/wic-approved-cereals.jpg\" class=\"attachment-full size-full wp-image-24716\" alt=\"wic-approved-cereals\" srcset=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/wic-approved-cereals.jpg 168w, https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/02\/wic-approved-cereals-150x150.jpg 150w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Ceareal buh phun tammi rawl pawl<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5847e4 acid-fd-sec imagebox-5-view red elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e5847e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/orangse-1.jpg\" class=\"attachment-full size-full wp-image-32585\" alt=\"Orange\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Theithu hang<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592b0ed acid-fd-sec imagebox-5-view orange elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"592b0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/brea0d-1.jpg\" class=\"attachment-full size-full wp-image-32591\" alt=\"Bread\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Changvut le pasta a tammi rawl<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b49f3 acid-fd-sec imagebox-5-view green elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"22b49f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"168\" src=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/lea0f-1.jpg\" class=\"attachment-full size-full wp-image-32597\" alt=\"Leaf\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">Anak- ahring hnah tammi tisikanhnah pawl<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a58c0 elementor-widget elementor-widget-heading\" data-id=\"05a58c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Nau na pawi hlan le nau na pawinak thla khat chungah nap um chungah forlic acid um a herh.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2854a56b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2854a56b\" data-element_type=\"section\" data-e-type=\"section\" id=\"brest-feeding\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e9958de\" data-id=\"6e9958de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44baa66e elementor-widget elementor-widget-heading\" data-id=\"44baa66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hnukdinh cu is Best Feeding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f0ba4b0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f0ba4b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ngandamnak zohkhenhnak petu nih kum khat le na thim ahcun cu naksau deuh hnuk dinh cu a tha tiah a ti.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hnukhang nih nau thannak le thanchonak caah adikmi thazaang umnak pawl a ngeih.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hnukhang nih zawtchonhnak dohnak ah nau kha a bawmh. Hnukdinhnak nih nu ngandamnak humhak zong a bawmh.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"27\" height=\"27\" viewBox=\"0 0 27 27\"><defs><clipPath><rect width=\"27\" height=\"27\" fill=\"none\"><\/rect><\/clipPath><\/defs><g transform=\"translate(0 0)\"><g transform=\"translate(0 0)\" clip-path=\"url(#clip-path)\"><path d=\"M13.5,0A13.5,13.5,0,1,0,27,13.5,13.5,13.5,0,0,0,13.5,0\" transform=\"translate(0 0)\" fill=\"#89b82b\"><\/path><path d=\"M18.909,0V27a13.5,13.5,0,1,0,0-27\" transform=\"translate(-5.409 0)\" fill=\"#43a536\"><\/path><path d=\"M16.261,24.867H16.21a1.2,1.2,0,0,1-1.084-.808l-3.334-9.7a1.2,1.2,0,0,1,2.268-.779L16.4,20.38,21.713,8.316a1.2,1.2,0,0,1,2.195.967l-6.55,14.868a1.2,1.2,0,0,1-1.1.715\" transform=\"translate(-3.354 -2.174)\" fill=\"#fff\"><\/path><\/g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hnukdinhnak nih nau siaherhnak a thawnter.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-287fa09a\" data-id=\"287fa09a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dfd2102 full-column elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"dfd2102\" data-element_type=\"section\" data-e-type=\"section\" id=\"avoid-alcohol\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3007ac6\" data-id=\"3007ac6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f52d183 box-heading elementor-widget elementor-widget-heading\" data-id=\"f52d183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zu, Kuak le rithaisii pawl Hrial hna<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-075dd72 elementor-widget elementor-widget-text-editor\" data-id=\"075dd72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kuak zu hlah, zu ding hlah asilole rithaisii tawng hlah. Sii pawl cu hmuhsak ning tein hmang. Nihin duhthimnak pawl na tuahmi hna nih atu le hmailei na innchungkhar ngandamnak kha a hnursuan khawh.<\/p><p>Ngol cu a har. Bawmhnak na hal khawhnak hmun WIC riantuantu kha hal. Ngol an bawm khomi minung hna an um, cu thil caah thil pawl an in pek khawh i na lam thluan ah an in bawmh khawh.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5078da5 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5078da5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc96c2e\" data-id=\"dc96c2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3345997 elementor-widget elementor-widget-text-editor\" data-id=\"3345997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHi riantuannak zung cu atlukmi caantha petu asi.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3067c5b elementor-widget elementor-widget-text-editor\" data-id=\"3067c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.gov\/health\/wic\/\" target=\"_blank\" rel=\"noopener\">wic.in.gov<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ngandam tein Um Tha tein Eiding Pumsa lei Cawlcanghnak Lungduhnak lei Ngandamnak Sibawi Veh Lengmangnak Folic Acid Hnukdinh cu is Best Feeding Zu, Kuak le rithaisii pawl Hrial hna Share Tha tein Eiding Nangmah le na innchungkhar zohkhenh dingah thazaang caah nifatin a tlawmbik voi thum raw lei! Edin phunphun einak nih ngandam in na [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":42,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-36797","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Ngandam tein Um - Indiana Wic - TEST<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ngandam tein Um - Indiana Wic - TEST\" \/>\n<meta property=\"og:description\" content=\"Ngandam tein Um Tha tein Eiding Pumsa lei Cawlcanghnak Lungduhnak lei Ngandamnak Sibawi Veh Lengmangnak Folic Acid Hnukdinh cu is Best Feeding Zu, Kuak le rithaisii pawl Hrial hna Share Tha tein Eiding Nangmah le na innchungkhar zohkhenh dingah thazaang caah nifatin a tlawmbik voi thum raw lei! Edin phunphun einak nih ngandam in na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/indianawictest.wicresources.org\/cnh\/stay-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Indiana Wic - TEST\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-25T07:53:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/indianawictest.wicresources.org\/wp-content\/uploads\/sites\/33\/2022\/06\/eat-well-lft-img.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"942\" \/>\n\t<meta property=\"og:image:height\" content=\"972\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/\",\"url\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/\",\"name\":\"Ngandam tein Um - Indiana Wic - TEST\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2022\\\/06\\\/eat-well-lft-img.jpg\",\"datePublished\":\"2022-06-16T06:56:13+00:00\",\"dateModified\":\"2024-07-25T07:53:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/#breadcrumb\"},\"inLanguage\":\"cnh\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cnh\",\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2022\\\/06\\\/eat-well-lft-img.jpg\",\"contentUrl\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2022\\\/06\\\/eat-well-lft-img.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/stay-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ngandam tein Um\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/#website\",\"url\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/\",\"name\":\"Indiana Wic - TEST\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/indianawictest.wicresources.org\\\/cnh\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cnh\"}]}<\/script>","yoast_head_json":{"title":"Ngandam tein Um - Indiana Wic - TEST","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Ngandam tein Um - Indiana Wic - TEST","og_description":"Ngandam tein Um Tha tein Eiding Pumsa lei Cawlcanghnak Lungduhnak lei Ngandamnak Sibawi Veh Lengmangnak Folic Acid Hnukdinh cu is Best Feeding Zu, Kuak le rithaisii pawl Hrial hna Share Tha tein Eiding Nangmah le na innchungkhar zohkhenh dingah thazaang caah nifatin a tlawmbik voi thum raw lei! 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